STRONG brings together a high-intensity workout with the special edge of low-impact goodness. Discover your strength in a 45-minute class on our Rowformer and Bikeformer machines — a hybrid between a Pilates Reformer and a Rowing Machine or Air Bike Machine. Our instructors are STRONG endorsed, well equipped with our tech and techniques, and there to guide you every step of the way. More sweat, more self care, more results. That’s STRONG.