Body Fit Training is the fastest growing and most advanced group training methodology out of Australia & has proven to be extremely popular due to its high focus on progressive based strength and conditioning training.
Our points of difference include:
One membership – All studio access worldwide
No contracts, no lock in, no risk!
Advanced heart rate performance tracking where the target heart rate is customised for each individual exercise
Progressive programming over 4-6 weeks, meaning they get harder and harder, to keep up with your increasing fitness levels & develop specific exercise & movement skills.
More variety in equipment than any other group concept out there! Spin bikes, Assault bikes, Ski-ergs, Rowers, Olympic Barbells! You name it, if its functional, we have it and it will be in the training program! BFT is NOT a simple time based circuit. In addition to time based sets, expect to see rep or calorie targets on the screen & workout to AMRAP’s, AFAP’s EMON’s, and YGIG’s.